the sportsman's pain relief manual
More than 30 pathologies treated
Price €19.60
-€20 | CODE: BA20
Pilates, abs and cardio at home
€20 offered with any purchase of €150 or more! CODE: BA20
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Customer review 4.7/5Livraison en France métropolitaine
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Pilates Express is a complete guide to Pilates at home.
Practising Pilates has many health benefits, both physical and mental. This exercise method targets the deep muscles of the core, strengthening stability as well as the abdominal and back muscles. What's more, Pilates improves posture, relieves back pain, increases overall strength and reduces stress.
The advantage of Pilates lies in its adaptability to all levels.
This book offers easy and effective 15-minute at-home sessions, with four clear objectives: a strong back, a flat stomach, muscle strengthening and flexibility.
Author Soasick Delanoë, a specialist in fitness and well-being, shares numerous Pilates tips and tricks. Dive in and discover Pilates at home!
the sportsman's pain relief manual
More than 30 pathologies treated
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