Organic whey protein (450g)

In a shaker: mix 40 g (4 heaped tablespoons) with 250 ml liquid (water, plant or animal milk). Shake well in a circular motion.

Without shaker: Blend with a fork until completely dissolved.

In a smoothie (with a blender): Blend your fruit or vegetables to a thick cream. Add 40 g of ATLET native whey cocoa protein. Blend for 15 seconds. Drink during the day (keep in a cool place).

ATLET whey protein native cacao can be taken at breakfast or as a snack between meals, helping to maintain anabolic state.

BEFORE EXERCISE: To prepare muscles for sporting activity, take 1h to 1h30 before exercise: a dose of 20 g (2 rounded tablespoons) or 40 g (4 rounded tablespoons), depending on the intensity and duration of the effort.

DURING EXERCISE: Drinking your protein preparation regularly (2 or 3 sips every 20 minutes) will help combat muscular fatigue, particularly during endurance effort. Taking protein during exercise will help to reduce the catabolic state and consequent muscular destruction.

AFTER EXERCISE: Take within 30 minutes (maximum) of the end of exercise (when muscle anabolism is most important): 20 g (2 heaped tablespoons) of ATLET whey native cocoa protein with 125 ml of liquid, or 40 g (4 heaped tablespoons) of protein for long, intense exercise.

Recommendation for senior and elderly athletes in need of protein supplementation: from the age of 50, muscle degeneration is observed at a rate of 1 to 2% per year. One of the main causes of muscle atrophy is impaired muscle protein synthesis. This geriatric syndrome, characterized by a reduction in muscular capacity, is known as sarcopenia. Sarcopenia leads to a reduction in muscle mass, muscle strength and performance. Protein is also the nutrient least consumed by seniors. Seniors are eating less and less meat, in favor of more easily-absorbed carbohydrates. Sarcopenia can be slowed down by respecting the recommended protein intake and practising muscle-building exercises. One 40 g dose (4 heaped tablespoons) of whey cocoa protein with 250 ml of liquid (water, plant or animal milk). To be taken at breakfast or as a snack between meals.

In the interests of eco-responsibility, the brand has decided to do away with plastic measuring spoons.