This is whey protein, also known as whey protein. It contains proteins, vitamins and minerals. But above all, it's the best in terms of quality, as it's particularly rich in branched-chain amino acids (BCAAs) , essential amino acids and glutamine.

It naturally contains lactose, but undergoes filtering to separate the molecules and retain only a small portion. It is then dried before being transformed into powder.

Of exceptional nutritional quality and rapid assimilation, it stimulates muscle growth and facilitates recovery after strength training.

To choose the best bodybuilding protein, you need to take into account both your objective (muscle gain, mass gain, dryness) and the manufacturing and filtration process.

Whey concentrate, isolate or hydrolysate are all referred to according to the filtration process, which can eliminate almost all lactose, sugars and fats. Ultra-filtered formulas are generally more expensive. Some whey complex formulas offer a combination of these whey sources.

Whey concentrate

Depending on the type, the fat and carbohydrate content may vary. Whey concentrate is the most widely used, with a protein content generally in the 60-80% range.

The fact that it contains a little lactose makes it creamier and smoother when mixed with water, and therefore more pleasant to consume. You can choose it if you have no digestive problems or tolerance to dairy products. It's already an interesting quality standard for increasing your intake of quality protein.

Whey isolate

After a few years of practice, or to reach a specific goal, it may be useful to look for a product that contains no trace of lactose, carbohydrates or lipids.

Protein whey isolate is nothing more and nothing less than a better filtered whey with a higher protein concentration (90%). As well as being almost transparent and liquid, it represents the ideal quality/price ratio for muscle leaning. The absence of lactose in whey isolate makes it an ideal solution for people with lactose intolerance.

Whey hydrolysate

The most advanced form of whey is protein hydrolysate, which is optimally assimilated. It includes an additional filtration step compared with previous forms, making the digestive process virtually non-existent, since the proteins are already pre-cut into di- and tri-peptides. This form of protein is therefore particularly suitable for recovery, as amino acids pass even more rapidly into the bloodstream. It is the ideal whey for lean and muscle definition.

Native whey

Native whey is unique in that it comes from fresh milk specifically dedicated to the manufacture of whey powder, whereas other whey products are made from whey recovered after the milk has been processed into casein, as part of the cheese-making process.

Native whey has the highest biological value , thanks to a more delicate cold filtration process.

Native whey is said to be undenatured, with intact amino acids and peptides, due to the absence of certain heat and chemical treatments.

Clear Whey

Clear Whey formulas offer a lighter, ultra-digestible tasting experience, with a more transparent drink that loses none of its effectiveness.

The lighter, less thick texture adds a refreshing dimension similar to flavored water or fruit juice, much appreciated especially in summer.

Whey protein is very interesting from a nutritional point of view, containing few carbohydrates and lipids. It is therefore ideal for building lean mass, without fat gain.

Whey in bodybuilding: lean mass and muscle gain

In bodybuilding and other sports requiring a powerful, athletic physique, supplementation with whey protein powder is commonplace. It is generally superimposed on the classic diet to considerably increase protein intake, without adding too many extra calories.

The big advantage of whey protein powder is that it's easy to consume, helping you to achieve your sporting goals without constraint.

The amino acids present in whey are of the highest nutritional quality, helping to produce energy before training and to strengthen and recover muscles afterwards. Its rapid assimilation post-workout boosts anabolism and muscle protein synthesis.

If you're aiming to lose weight, consuming protein powder is just the thing toavoid muscle wasting as a result of the caloric deficit. In this case, the best timing is to consume it as a morning snack and post-workout.

In the context of lean mass gain, Whey is useful for providing sufficient protein in a day, combined with intense training sessions. The advantage of whey is a rapid intake of over 20g of protein for little carbohydrate and fat: ideal for avoiding fat gain.

Why take whey to lose weight?

As part of a diet, you can choose to increase your daily protein intake (1 gram of protein is worth 4 kcal). In fact, a number of studies have shown that following a high-protein diet can have a positive effect on weight loss.

Protein mnceur acts as a powerful appetite suppressant, providing a sensation of rapid satiety. This helps you avoid snacking. Its consumption also helps control insulin spikes, by reducing the speed of glucose absorption.

Finally, it accelerates fat burning, especially if you follow a healthy diet and training program. It acts on muscle gain by providing muscle tissue with all the energy it needs to maintain muscle mass.

Whey protein for weight loss is therefore an excellent whey protein option for women.

Depending on the goal you want to achieve, and your level of fitness, you could take several doses of protein a day. The average for a regular gym-goer is around two doses a day, or 60g. This, of course, complements a well-balanced, protein-rich diet, to reach the recommended daily protein quota: between 1.8g and 2g of protein per kilo of body weight.

There's no need to calculate how much whey to take, as most protein jar purchases include a plastic dosette that lets you take just the right amount at just the right time.

How much protein should I take?

A 30g scoop represents on average between 20 and 24g of protein, which is then considered a very interesting additional intake to reach your daily protein needs.

What's more, whey is pleasant, tasty, sweet (with sweeteners), simply mixed with water and easy to consume, even when you're not hungry.

The ideal time of day to take protein, and whey in particular, is just after training. This is the window during which our bodies are able to absorb large quantities of nutrients. That's whywhey's rapid assimilation and high BCAA content make it the most anabolic protein.

When you wake up in the morning, thanks to its rapid assimilation, it helpsprevent muscle catabolism, i.e. the loss of muscle mass following a night without nutrient intake.

As a pre-workout snack, it provides a good dose of energy, whether in the morning (midday training) or in the afternoon (late afternoon training).

Before exercise, it replenishes muscle mass with amino acids, enabling it to grow stronger and bulkier. For any pre-workout intake, it is advisable to allow at least one hour for digestion before the session.

*Food supplements should be taken as part of a healthy lifestyle and balanced diet. Results are not guaranteed.